Set in the glorious countryside of South Oxfordshire, a morning of Fitness with Hester, Nutrition with Britt and Pilates with Rachel. Our morning will be topped off with a delicious, homemade, picnic lunch and Pimm’s on the lawn. 

Itinerary:

Our day will start at 10:00am where you will be welcomed with a refreshing drink made with our homemade elderflower cordial.

10:15 We will start the first fitness activity with Hester. This will be a fun and relaxed fitness session suitable for all. 

10:45 Time to take a breather, take in your surroundings and enjoy some healthy homemade treats. Brittany will also then take us through some nutritional Myth busting and lead a Q&A - Get your questions ready!

11: 30 Rachael will take us through a 50 minute Pilates session suitable for all levels.

12:15 - Sit down and enjoy a Picnic Lunch and Pimm’s on the lawn.

14:00 - Event comes to an end 

About Rachael : I am a fully qualified Sports Therapist, having done my degree in Birmingham. I then went to London where I trained in Pilates, teaching classes and 1.1s for 4 years. I then moved to Oxfordshire in 2020 where I have found the perfect spot to My passion for Pilates and open my own studio in Wantage!

About Britt : Nutritionist MSc (ANutr) graduate and qualified personal trainer. I love being outdoors and enjoy joining in team sports (when we’re not in lockdown!). I also enjoy cooking and sharing my healthy recipes!

About Hester : I am a level 3 personal trainer and baking addict!  I have always been interested in fitness, being outdoors, and feeling healthy. For me being outdoors and exercising go hand in hand. I love the countryside, no matter what the weather! There is nothing more energising than stepping out into the fresh air and getting a sweat on. There is something about being outside that detaches you from the stresses of life and brings you back down to earth.