A day of wellness including fitness with Hester, yoga with Helen and a nutrition workshop with Britt… All followed by a nutritious AND delicious lunch!
Itinerary
Our day will start at 10:00am where you will be welcomed with a refreshing drink made with our homemade elderflower cordial.
At 10:15am we will start the first fitness activity with Hester. This will be a fun and relaxed fitness session suitable for all.
At 11:00am we will take a breather, enjoy some treats whilst Brittany leads a Nutrition Q&A, have your questions ready!
Starting at 11.30am Helen will lead you through a 45 minute Hatha yoga stretch. We will begin by warming up the muscles and joints and then move into posture work to improve strength and mobility and end the class with breathing exercises and relaxation to release tension, let go of stress and find balance. This is time to unwind, feel at one with your body and take in the surroundings.
At 12:15 Hester, Nina and Steph will have prepared a delicious and nutritious lunch buffet. Fill your plate and enjoy outdoor lunch after a morning of energising exercise.
The event will draw to a close at 2pm.
Should a national lockdown take place all guests will be fully refunded or offered an alternative date. In the event of Bad Weather we will reschedule.
About Hester : I am a level 3 personal trainer and baking addict! I have always been interested in fitness, being outdoors, and feeling healthy.For me being outdoors and exercising go hand in hand. I love the countryside, no matter what the weather! There is nothing more energising than stepping out into the fresh air and getting a sweat on. There is something about being outside that detaches you from the stresses of life and brings you back down to earth.
About Brittany : I'm Britt, a Registered Associate Nutritionist (ANutr) working in industry within R&D and healthcare professional communications .I love the variety working in nutrition brings and working with science that can help people to be healthier! My undergraduate degree was in Sport and Exercise Sciences which is where my interest in sports nutrition comes from and I am a SENr Graduate registrant
About Helen: I first started practising yoga in1995 and then trained to become a qualified British Wheel of Yoga Teacher, teaching my own style of Hatha Flow Yoga. . I believe that Yoga is for everyone, whatever age, shape or size. For me, Yoga has always been less about achieving the perfect posture and more about the way it makes me feel. Yoga is a lifelong journey and I am continuing my own study. There is always so much more to learn. Link : https://www.yogaboddi.com/