PERSONAL TRAINING
Personal Training
I offer personal training; this typically is one or two 50-minute sessions per week either at your home or at Ardington Sports Club. We follow a three-step process:
Initial assessment
Assess your goals - | Lose Weight | Build Muscle | Overall Health |
Create a plan
Group Personal Training
I offer group personal training for groups of 2-4; these sessions are bespoke and centred on the goals and abilities of each member.
“I have had personal training with Hester for a year and have seen incredible improvement in my strength and fitness. Hester is the perfect personal trainer, using her knowledge and understating to carefully tailor sessions to your exact needs. I was recovering from a knee injury when I began and this was carefully managed. Hester provides all the equipment and motivation you need. making each session fun and the right level of challenging so you come away motivated and looking forward to the next one!”
HELEN
About me
Experience
I’ve worked in the industry for ten years; I’ve worked in startups, boutique health clubs and big chain gyms.
—————————————————Keeping it fun
I like to keep it fun! Exercising consistently with a trainer you like is far more successful in the long term than the restrictive carb-cutting, shake-based fad diets.
—————————————————Simplicity is key
Staying fit and healthy is easier than Instagram, magazines and the health columns lead you to believe. You don’t need special equipment, fancy plans or point systems, just a pair of trainers and a water bottle! —————————————————
Everyone’s health and wellness goals are different. It’s my job to help you focus and achieve yours.
