6 Reasons to try a group exercise class…

1. THE ULTIMATE MOTIVATION

Exercising in a group provides a community that can benefit mental health and helps boost your workout.

2. STRENGTH IN NUMBERS

Studies have shown working out in a group lowers stress level by 25% compared to those who workout alone.

3. BOOST YOUR MOOD

Studies show that the level of endorphins released are twice as high when doing a group exercise class than exercising alone.

4. HAVE FUN

Put fun back into your workout and mix up your routine. You might meet some new friends along the way, too.

5. EXPERT GUIDANCE

Learn new moves from qualified and experienced instructors who will help you with your form and technique.

6. FORM HABITS

Exercising in a group, at the same time each week, provides us with the accountability we need to create a routine.