Description:
Join us for a morning of refreshing exercise, followed by a healthy and delicious brunch. This event is all about recharging, having fun, and enjoying a mix of fitness and relaxation in a friendly atmosphere.

Itinerary

9:30 AM – 9:45 AM: Welcome Drink

• Welcome drink.

• Meet the group and get ready for a fun, active morning.

9:45 AM – 10:15 AM: Fitness Session

• Kick off with a Fitness session, open to all levels.

• We’ll focus on a mix of bodyweight exercises and cardio to get you moving and energised.

• Expect a fun, friendly workout that gets your heart pumping!

10:15 AM – 10:45 AM: Pilates

• Focusing on core strength, flexibility, and balance.

• The session will be mindful and restorative—perfect for de-stressing.

• No previous Pilates experience is needed.

10:45 AM – 11:30 AM: Walk & Stretch

• Take a relaxed walk in the local area, enjoying some fresh air and a chance to unwind.

11:30 AM – 12:30 PM: Brunch

• Refuel with a nutritious brunch, including a range of healthy and seasonal dishes.

• A great time to chat and relax after a busy morning.

12:30 PM: Goodbye & Small Gift

• Before you go, take home a small gift, a little something to remember the day.