Keep Calm & Get Your Vitamin D
Feeling a little down and out during these cold winter months? You're not alone! Many people experience a lack of energy and motivation during the winter, and one of the main culprits is a lack of vitamin D. But don't worry, there are plenty of ways to boost those levels and get you feeling like your sunny, summer self again!
Here are some suggestions for increasing Vitamin D levels during the winter:
Take a Vitamin D supplement: Speak to your doctor about the appropriate dosage for you, and consider taking a supplement during the winter months when sunlight is less abundant.
Eat Vitamin D-rich foods: Foods such as fatty fish, egg yolks, and mushrooms are all great sources of Vitamin D. Incorporate these foods into your diet regularly, especially during the winter.
Get outside: Even on cloudy days, the sun's rays can still provide some Vitamin D. Take a walk or go for a hike, even a short amount of time outside can make a difference.
Use a light box: A light box is a device that simulates sunlight and can be used to treat Seasonal Affective Disorder (SAD) and boost Vitamin D levels. Consult with a doctor before using a light box.
Check your vitamin D levels: It's important to know your current levels of Vitamin D. You can ask your doctor to test your blood for Vitamin D levels, so you can determine if you need to make any changes to your diet or lifestyle to boost your levels.
So, don't let the winter blues get you down, try out these suggestions and boost your Vitamin D levels. You'll be feeling like a new person in no time!
