Group Training
What Will You Be Doing…
A fun group training session held in the glorious South Oxfordshire countryside. Throughout the class we will complete a full body workout challenging both our strength and fitness.
Throughout the session we will work through a series of functional movements that will challenge you whilst growing your fitness, strength, and core stability.
Who Is This Class For…
This class is suitable for all fitness levels. Whether you wake up and want to push yourself or fancy taking it a little slower, I encourage both. As long as you are listening to your body and enjoy your training then you are in the right place.
My group training sessions are for people that want more than to just turn up to a class because they feel like they should. This is for those that want to enjoy their exercise, meet new like minded people, be connected with nature and feel healthy!
‘ We laugh whilst we lunge’
‘Today I am fitter, healthier, more poised and leaner because Hester has sustained my enjoyment and love of exercise through her professionalism, warmth and sense of fun..’ - Catherine H
Book a class.
Book group fitness classes below or go to book now in the menu to buy your five class pass.
‘I’ve taken classes with Hester for some time now. The classes are fun and varied and Hester adapts the class for differing abilities. ’ - Katie J
FAQs
What should I wear?
Dress for the weather, you can always de-layer. Trainers with good grip are essential and if its wet please bring a waterproof layer.
Is this class all inclusive?
This class is for those aged from 16+ both women and men.
Do I need to be able to run far?
No, this is not a running class. We will however be including brisk walking, gentle jogging or a run ( only if you want to.)
I don’t want to feel left behind. Should I join when Im fitter?
Definitely not. We will always stick together. I am building a community where all levels of fitness are welcome.
Sounds great, How do I book?
All booking are made online. Due to restrictions books are not available. Please register your interest and you will receive an email with the latest updates.